Essential ingredients to pack for vegan camping meals on the road
When you’re cooking in a motorhome, space is limited – so every ingredient needs to earn its place. The trick is to pack items that are versatile, nutrient-dense, and easy to store. A solid mix of shelf-stable staples and fresh produce means you can throw together meals quickly, without needing to stop at the supermarket every day.
Here are the essentials worth having on hand before you hit the road:
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Plant-based proteins: Lentils, chickpeas, tofu, tempeh, beans, quinoa.
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Carbohydrates: Rice, pasta, oats, wholegrain bread, tortillas.
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Healthy fats: Avocados, nuts, seeds, olive oil.
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Fresh & shelf-stable vegetables: Leafy greens, capsicum, carrots, tomatoes, potatoes, mushrooms.
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Seasonings & condiments: Tamari, nutritional yeast, garlic powder, spices, nut butter.
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Dairy alternatives: Plant-based milk, vegan cheese, coconut yogurt.
Cooking in a motorhome – tips for making it easy
A motorhome kitchen might be compact, but with a few smart strategies, it can still be incredibly efficient. Whether you're working with a compact cooktop or making use of campground facilities, it’s all about simplifying your cooking process and making the most of your space.
Here’s how to keep things practical, stress-free and enjoyable while cooking on the road.
Maximising your campervan kitchen
Your maui motorhome comes equipped with all the essential cooking gear – pots, pans, utensils, and a compact gas stove – so there’s no need to bring extras. The key is to make good use of what’s already provided. Plan meals that can be cooked using a single pan or pot to save space and reduce washing up. Use the bench space efficiently by prepping ingredients in stages and tidying as you go. Stackable containers can also help keep the fridge and pantry organised, making it easier to grab what you need without rummaging through every cupboard.
Batch cooking
Prepping meals ahead of time is a game-changer for campervan travel. Cook a big batch of something simple – like lentil stew, chilli, or rice – and store portions in the fridge for later in the week. It saves time, cuts down on dishes, and makes it easier to stick to healthy, home-cooked meals when you're low on energy or short on daylight.
Quick cleaning hacks
Cleaning up in a small space can feel like a chore, but a few simple tricks can lighten the load. Use baking paper or foil to line trays or pans, and wipe down pots and utensils with a paper towel before washing to reduce the amount of water needed. Keep a small wash-up kit handy with biodegradable soap, a sponge, and a tea towel, so you can quickly clean up and move on.
Utilising outdoor cooking
Many holiday parks in New Zealand offer barbecue, communal kitchens or campfire pits – perfect for meals that need a bit more space. Portable gas stoves are another great option for cooking outside your motorhome, especially in summer when you want to avoid heating up the interior.
No-cook vegan camping meals for quick & easy eating
Some days on the road are full-on – early starts, long drives, or non-stop exploring. On those days, having a few no-cook meals ready to go can make things a whole lot easier. These plant-based options are quick to assemble, require no cooking, and still deliver on taste and nutrition. They're ideal for motorhome travellers who want to keep things light, fresh, and fuss-free.
Overnight oats with fruits & nuts
A grab-and-go breakfast that takes just minutes to prep the night before.
Ingredients: Rolled oats, plant-based milk, chia seeds, nuts, fresh or dried fruit.
Preparation: Combine oats, plant-based milk, chia seeds and your choice of nuts and fruit in a jar or container. Stir well, seal, and refrigerate overnight. In the morning, just give it a stir and enjoy cold – no cooking needed.
Optional variation: Add a spoonful of coconut yoghurt or a drizzle of maple syrup for extra flavour.
Avocado & chickpea sandwiches
A filling and protein-rich lunch you can throw together with pantry staples.
Ingredients: Wholegrain bread, canned chickpeas, avocado, lemon juice, salt, pepper.
Preparation: Mash the chickpeas and avocado together with lemon juice, salt, and pepper until combined but still a bit chunky. Spread the mix on slices of bread and add toppings like lettuce, tomato or cucumber.
Optional variation: Use wraps instead of bread for a travel-friendly version that’s easier to pack.
Mediterranean wraps
A fresh, flavourful wrap that’s perfect for warm days and doesn’t require any heating.
Ingredients: Tortilla wraps, hummus, cherry tomatoes, olives, cucumber, greens.
Preparation: Spread a generous layer of hummus on the wrap, then add sliced cherry tomatoes, chopped olives, cucumber and leafy greens. Roll it up tightly and enjoy straight away or wrap in foil for later.
Optional variation: Add roasted red peppers or a sprinkle of dukkah for extra flavour and crunch.
Easy vegan meals for camping – simple, tasty & filling
After a day out exploring, the last thing you want is a complicated dinner. These easy vegan meals are ideal for motorhome cooking – quick to prepare, satisfying to eat, and made with everyday ingredients. With minimal equipment and just one or two steps, they’re perfect for evenings when you want good food without too much effort.
One-pot lentil & vegetable stew
A warm, hearty dinner that’s packed with plant-based protein and fibre.
Ingredients: Dried or canned lentils, canned tomatoes, onion, garlic, carrots, spinach, spices (paprika, cumin, oregano).
Preparation: Sauté chopped onion and garlic in a splash of oil until soft. Add lentils, chopped carrots, canned tomatoes, and your spices. Simmer until everything is tender, then stir in spinach at the end until wilted.
Optional variation: Add a splash of coconut milk or a squeeze of lemon juice for extra depth of flavour.
Vegan pancakes
A simple, fun meal that works for breakfast, dinner or dessert – especially if you're cooking for kids.
Ingredients: Flour, baking powder, plant-based milk, mashed banana, maple syrup.
Preparation: Mix flour, baking powder, mashed banana, and plant-based milk into a smooth batter. Pour into a non-stick pan and cook until golden on both sides. Serve with maple syrup and fresh or stewed fruit.
Optional variation: Add cinnamon or vanilla for extra flavour, or mix in blueberries or chopped nuts before cooking.
Stir-fried tofu & vegetables
Quick, flexible, and perfect for using up whatever vegetables you’ve got in the fridge.
Ingredients: Firm tofu, bell peppers, mushrooms, soy sauce, sesame oil, cooked rice.
Preparation: Cube the tofu and lightly fry it in a pan until golden. Add sliced vegetables and stir-fry with soy sauce and a drizzle of sesame oil until just cooked. Serve over rice or noodles.
Optional variation: Add garlic, ginger or chilli flakes if you like a bit more flavour.
Make-ahead vegan camping meals for stress-free days
Holidays are made for slowing down, not standing over the stove. Prepping meals in advance means you can spend less time cooking and more time enjoying your surroundings. These make-ahead vegan meals are perfect for road trip days, campground dinners, or when you just want something ready to go.
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Pre-made vegan chilli
A comforting, protein-packed meal that reheats well and gets better with time.
Ingredients: Black beans, kidney beans, tomato sauce, onion, garlic, chilli powder.
Preparation: Sauté onion and garlic in a pot, then add both types of beans, tomato sauce, and chilli powder. Simmer until thickened, then let cool. Store in an airtight container in the fridge and simply reheat when needed.
Optional variation: Serve with rice, tortilla chips or avocado for a more filling meal.
Marinated tofu skewers
A flavourful, fun-to-eat option that’s perfect for BBQs or portable grills.
Ingredients: Tofu, bell peppers, zucchini, tamari or soy-based marinade.
Preparation: Cut tofu and vegetables into chunks, mix with marinade, and refrigerate in a sealed container for a few hours or overnight. Thread onto skewers and grill when ready to cook.
Optional variation: Add mushrooms, red onion or pineapple for variety.
Mason jar salads
A fresh, no-cook meal that’s easy to prep and pack ahead of time.
Ingredients: Chickpeas, cooked quinoa, cherry tomatoes, cucumber, leafy greens, dressing.
Preparation: Layer ingredients in a mason jar or container, starting with the dressing on the bottom, followed by chickpeas, quinoa, chopped vegetables, and greens on top. When ready to eat, shake to mix and enjoy.
Optional variation: Add olives, seeds or roasted veg for extra flavour and texture.
Sweet treats & snacks for vegan campers
Whether you need a quick pick-me-up between meals or something sweet to enjoy after dinner, these easy vegan snacks and desserts are perfect for campervan travel. They require minimal prep, don’t rely on refrigeration (unless noted), and are just as good on the go as they are around the campfire.
Energy balls
A handy, no-bake snack that keeps well and packs plenty of energy.
Ingredients: Dates, nuts, coconut, cocoa powder.
Preparation: Blend dates, nuts, shredded coconut and cocoa powder in a food processor until the mixture sticks together. Roll into small balls and refrigerate until firm.
Optional variation: Add a spoonful of peanut butter or chia seeds for extra flavour and texture.
Vegan s'mores
A classic camping treat made with plant-based ingredients.
Ingredients: Vegan marshmallows, dark chocolate, graham crackers (or plain sweet biscuits).
Preparation: Roast marshmallows over a campfire or BBQ until soft, then sandwich with dark chocolate between two crackers. Let the chocolate melt slightly before eating.
Optional variation: Add a thin slice of banana or a smear of nut butter for something extra.
Banana & peanut butter wraps
A quick, satisfying snack that’s perfect for travel days.
Ingredients: Wholegrain tortilla, banana, peanut butter.
Preparation: Spread peanut butter across the tortilla, place a whole banana on top, roll it up, and slice into bite-sized pieces.
Optional variation: Sprinkle with cinnamon or drizzle with maple syrup for a dessert-style version.
Where to shop for vegan ingredients in New Zealand
New Zealand is a great place to stock up on plant-based ingredients, with a growing range of vegan-friendly products available in both major supermarkets and local markets. Whether you're planning your meals in advance or topping up your supplies along the way, knowing where to shop can make campervan cooking much easier – especially when travelling through smaller towns or remote areas.
Major supermarkets
Countdown, Pak’nSave, and New World are the big three nationwide supermarket chains, and all stock a wide selection of vegan staples. You’ll find everything from tofu, plant-based milks and dairy alternatives to canned legumes, grains, snacks, and ready-to-eat vegan meals. Most larger stores also have dedicated health food sections where you can find items like nutritional yeast, vegan protein powders, and meat alternatives.
Specialty stores
If you’re passing through cities or larger towns, it’s worth visiting specialty health food stores such as Bin Inn and Farro. These stores tend to offer a wider range of vegan products, organic produce, and bulk foods, which can be more budget-friendly and help reduce packaging waste. They’re also a good place to pick up specific items like vegan cheeses, sauces, spreads, or gluten-free options.
Farmers’ markets
New Zealand’s farmers’ markets are a fantastic way to stock up on fresh, local produce and support small-scale growers. You’ll often find spray-free or organic fruit and vegetables, homemade nut butters, artisan breads, and occasionally even vegan baked goods or condiments. Markets are typically held on weekends, and many towns – especially popular tourist areas like Taupō, Nelson, and Wānaka – have regular events listed online.
Eco-friendly packaging & storage
If you're looking to reduce waste on your campervan holiday, bring a few reusable essentials with you. Reusable produce bags, beeswax wraps, collapsible containers and a small cooler bag or chilly bin can go a long way. Many health food stores and markets now encourage customers to bring their own containers for bulk bin items and fresh produce, which helps keep your packing light and your impact lower.
Cooking plant-based meals on the road doesn’t have to be a challenge. With the right ingredients, a little prep, and a few go-to recipes, vegan campervan cooking can be quick, affordable, and surprisingly satisfying. It’s a great way to stay healthy while travelling, reduce reliance on takeaway food, and enjoy more time relaxing at your campsite.
Book your maui campervan online today and get ready to explore New Zealand with fresh, flavour-packed meals every step of the way.
FAQs
How to eat vegan while camping?
Plan simple meals using plant-based staples like beans, grains, vegetables, and dairy alternatives. Prep what you can ahead of time and choose recipes that don’t require much equipment.
What is the best meal for a vegan?
Anything that’s easy, filling, and flexible – think lentil stew, veggie stir-fry, or chickpea wraps. One-pot meals are ideal for campervan cooking.
What are some good camping dinners?
Great options include vegan chilli, stuffed kūmara, pasta with tomato sauce, or grilled tofu skewers. All can be made with minimal ingredients and equipment.
What to bring camping as a vegan?
Pack plant-based proteins (tofu, lentils, beans), whole grains, fresh produce, nuts, and your go-to dairy alternatives. Don’t forget herbs, spices, and sauces for flavour.